Jyoti Pilates Blog

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Reclaim Your Lunchbreak! Fri 27th Nov 1 - 2pm

Reclaim Your Lunchbreak! Fri 27th Nov 1 - 2pm

FREE introductory class held in conjunction with Stylist magazine and Body Control Pilates, at St Margarets House.

Come and make the most of your lunchbreak and find out about Pilates. The basics will be explored and explained, we’ll have a look at your posture  and introduce you to the foundations underlying Pilates -  Alignment, Breathing and Core Stability.  You’ll learn to connect with your body, and improve your balance and posture. Joints are gently mobilised, knots released, and you’ll gain the awareness to work your muscles in a deep and precise way.

Places must be reserved in advance through booking on my website.

WHY IS ALIGNMENT IMPORTANT?
Restore and Release Workshop Sat 5th Dec 11am - 1p...

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Thursday, 12 December 2019