Alignment is one of the key principles of Pilates, and correct alignment is not only fundamental to gaining results from your Pilates class or other exercise routine, but is essential to the optimal functioning of all of the systems of the body.
FREE introductory class held in conjunction with Stylist magazine and Body Control Pilates, at St Margarets House.
Come and make the most of your lunchbreak and find out about Pilates. The basics will be explored and explained, we’ll have a look at your posture and introduce you to the foundations underlying Pilates - Alignment, Breathing and Core Stability. You’ll learn to connect with your body, and improve your balance and posture. Joints are gently mobilised, knots released, and you’ll gain the awareness to work your muscles in a deep and precise way.
Places must be reserved in advance through booking on my website.
