Jyoti Pilates Blog

Date: Monday 7th September 2020, 7pm - 8pm

Location: Online via Zoom

Cost: £10

This one-off class is a great introduction to Pilates (and how a Zoom Class works and feels!).

Ideal if you want the opportunity to try Pilates before booking onto a block, are in need of a recap, or if you are still quite new to the method and want the time to go over the basics thoroughly.  We will look at some of the fundamental principles of the method - Alignment, Breathing, Concentration, Centring, Co-ordination and Relaxation and explain why these are all important and are the building blocks underlying every exercise.  You'll discover what and where your 'Core' is and how it provides you with stability and strength, as well as learn about the many benefits Pilates can bring.

SATURDAY 3rd NOVEMBER 2018

No. 37 St Stephen Street

1pm - 4pm FREE 15 and 30 minute appointments.

Places strictly limited so booking essential (go to 'book now' on the booking page of my website to see time slots and reserve your place).

Come and say hello, and try out Pilates in our taster sessions to feel its benefits as part of our Open Day in the Stockbridge Studio.

Or if you have ever wondered how your posture was, come and learn more about your alignment and how it can be corrected to benefit your health.

Suitable for all abilities.

Saturday 3rd November

 11am - 12.30pm 

  37 St Stephen Street £15

This workshop is a great introduction to Pilates, ideal if you want the opportunity to try it out before booking onto a block or if you are still quite new to Pilates and want the time to go over the basics thoroughly.  We will look at the fundamental principles underlying the method - Alignment, Breathing, Concentration, Centring, Co-ordination, Stamina, Flowing Movements and Relaxation and explain why these are all important and are the building blocks underlying every exercise.  You'll discover what and where your 'Core' is and why it needs to provide you with stability and strength, as well as learn about the many benefits Pilates can bring.