Jyoti Pilates Blog

SATURDAY 3rd NOVEMBER 2018

No. 37 St Stephen Street

1pm - 4pm FREE 15 and 30 minute appointments.

Places strictly limited so booking essential (go to 'book now' on the booking page of my website to see time slots and reserve your place).

Come and say hello, and try out Pilates in our taster sessions to feel its benefits as part of our Open Day in the Stockbridge Studio.

Or if you have ever wondered how your posture was, come and learn more about your alignment and how it can be corrected to benefit your health.

Suitable for all abilities.

Ever wondered what exactly Pilates is and whether or not it is for you? This workshop is a great introduction, ideal if you want the opportunity to try it out before booking onto a block; if you are still quite new to Pilates and want the time to go over the basics thoroughly or have been attending classses for awhile and want a refresher session. We will look at the fundamental principles underlying the method - Alignment, Breathing, Concentration, Centring, Co-ordination, Stamina, Flowing Movements and Relaxation and explain why these are all important and are the building blocks underlying every exercise.  You'll discover what and where your 'Core' is and why it needs to provide you with stability and strength, as well as learn about the many benefits Pilates can bring. The 2 hours will gently ease you back into movement after the Christmas break and maybe even kickstart some New Years resolutions!