Saturday 28th December 2019
37 St Stephen Street Edinburgh
Come along and give Pilates a try over the Christmas break. These taster classes are great if you are considering moving up a level of class and want to see what it is like, or if you have had a break and want to ease back in before the new term. And also ideal if you are new, and would like to give Pilates a try before committing to a block!
Go to the booking page to reserve your place.
Beginners ABC of Pilates 11-12pm £10
This workshop will take you through the basics - come and learn your ABC's of Pilates: Alignment, Breathing and Centring, and discover muscles you never knew you had!
Improvers 12pm - 1pm £10
If you have completed a Beginners block, and are thinking of moving up a level to Improvers, this class will give you a taste of the progressions as we work on improving your strength, stability, flexibility and co-ordination.
Intermediate 2pm - 3pm £10
If you have completed an Improvers block, and are thinking of moving up a level to Intermediate, this class will introduce you to exercises designed to challenge your co-ordination and build strength and stability, giving you a balanced and full body workout.
