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ABC of Pilates Beginners Workshop Saturday January 7th 2017, 11am - 1pm £20

Monday, 26 December 2016

Jyoti Sigouin

News

Ever wondered what exactly Pilates is and whether or not it is for you? This workshop is a great introduction, ideal if you want the opportunity to try it out before booking onto a block; if you are still quite new to Pilates and want the time to go over the basics thoroughly or have been attending classses for awhile and want a refresher session. We will look at the fundamental principles underlying the method - Alignment, Breathing, Concentration, Centring, Co-ordination, Stamina, Flowing Movements and Relaxation and explain why these are all important and are the building blocks underlying every exercise. You'll discover what and where your 'Core' is and why it needs to provide you with stability and strength, as well as learn about the many benefits Pilates can bring. The 2 hours will gently ease you back into movement after the Christmas break and maybe even kickstart some New Years resolutions!

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matwork pilates Pilates beginnerspilates fitness newyear

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“I started Pilates with Jyoti 7 years ago due to a sports injury affecting my back. Jyoti is a great teacher, explains things well and I still find her classes challenging but enjoyable!”

Seonaid, Solicitor

“Jyoti has a lovely manner, both patient and professional. Having an hour to myself each week has helped my flexibility and my sense of wellbeing.”

Kathryn, Accountant

“A valuable hour of peace and quiet to calm my mind and focus my thoughts away from work and stress. Jyoti makes everyone feel welcome and inspires confidence in your ability to attempt new exercises."

John, Photographer

“On the advice of my physiotherapist I started classes with Jyoti, which have been hugely beneficial, as well as being fun and run in an extremely professional manner.”

Alexandra, Artist

“I love these classes; they have really helped my back and neck problems.”

Eleanor, Jewellery Designer

“You can trust Jyoti to teach you safely and competently, with plenty of individual feedback and encouragement - I wish I'd met her years ago!"

Heather, Retired

“Jyoti’s depth of knowledge and love of Pilates makes each session an enjoyable and rewarding experience.”

David, Accountant

"I'm hooked on JyotiPilates! My core strength has been greatly improved, which has helped my running and I put it all down to Jyoti's calm helpful approach."

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