I am running a 2 hour “Release and Restore” workshop to help you unwind your body and your mind and give you tips and tools to add a bit more active relaxation into your everyday life.
As my regular class goers will confirm, I love spiky balls, Hedgehogs and Foam Rollers, and could happily spend the whole class using them, as they are so beneficial in helping to release tight areas, so we will do lots of work with them, as well as gentle mobilisation moves, a detailed focus on posture and alignment and breathing and relaxation techniques.
Suitable for all levels.
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