Joseph Pilates based his method on key principles, from which Body Control Pilates include Alignment, Breathing, Relaxation, Centring, Concentration, Co-ordination, Flowing Movement and Stamina, and I will be exploring some of these in more detail over the next few blogs.
This month, I’m starting with one of my favourites, Relaxation. Pretty obvious why I might favour this, as who doesn’t like to relax, but when you look at it more closely it may not be relaxation as you know it, and you will see how it can help you to build strength and allow your muscles to function optimally.
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